Blog
Why We Take Things Personally and How to Stop It
By McKensie Shiner Taking things personally can be an easy and addicting mindset to fall into. Generally, everyone has done so at least...
A Look at Clinical Depression
By McKensie Shiner What is clinical depression? What are the signs or side effects? How many suffer every year? Clinical depression is a...
Five Signs of Emotional Suffering
by McKensie Shiner It’s normal to feel down, but sometimes, you may not even realize you're feeling this way. Additionally, it may be...
What to Do When the Unexpected Happens
by Amanda Jewel Warren The end of May brought changes to many high school seniors as they graduated and made plans for what’s to come....
How to Get Out of Your COVID-19 Rut
By McKensie Shiner When the global pandemic shocked the world last year, it was hard to stay in a steady routine. When stores shut their...
The Importance of Boundaries
by McKensie Shiner One of the easiest ways to fail in setting boundaries is to not understand them. To put it simply, boundaries are a...
Living with OCD: Define, Accept, Cope
By McKensie Shiner Whether you, yourself, or someone you know is struggling with Obsessive-Compulsive Personality Disorder (OCD), there...
May is Mental Health Awareness Month
by McKensie Shiner Did you know May is Mental Health Awareness month? The purpose of this month is to not only educate the public but to...
Everyday Habits to Change your Life for the Better
By McKensie Shiner It’s easy to get down on yourself in the midst of a global pandemic. With not much to do and the majority of time...
Weight Management: Mindfulness and Acceptance
By McKensie Shiner Weight management is important to maintain good physical and mental health. By adopting healthy habits in your...