Blog
Positive Self-Talk for Beginners
By McKensie Shiner How does the voice inside your head sound to you? Harsh? Judgemental? You may benefit from positive self-talk if you...
How to Kick Burnout to the Curb
by McKensie Shiner Burnout: we’ve all experienced it at some point in our lives. If you don’t know what burnout is, here’s a quick...
What to Talk about in Therapy
By McKensie Shiner One thing patients always seem to struggle with is finding something “good” to talk about in therapy. While this is a...
Seasonal Affective Disorder: What You Need to Know
By McKensie Shiner It’s getting to the time of year where pool parties and summer fun comes to an end. While fall is still a season where...
Signs You Should See a Therapist
By McKensie Shiner It’s normal to experience stress, moodiness, anxiety, and other emotions in everyday life. No matter the cause, your...
How to Deal With Anger Management Issues?
by Mckensie Shiner Do you notice that little things seem to set you off more than they used to? Things like someone cutting you off in...
Why We Take Things Personally and How to Stop It
By McKensie Shiner Taking things personally can be an easy and addicting mindset to fall into. Generally, everyone has done so at least...
A Look at Clinical Depression
By McKensie Shiner What is clinical depression? What are the signs or side effects? How many suffer every year? Clinical depression is a...
Five Signs of Emotional Suffering
by McKensie Shiner It’s normal to feel down, but sometimes, you may not even realize you're feeling this way. Additionally, it may be...
What to Do When the Unexpected Happens
by Amanda Jewel Warren The end of May brought changes to many high school seniors as they graduated and made plans for what’s to come....