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Although part of coping with a depressed mood is riding out the wave of emotion, more importantly the rest comes from 'doing.' When we feel depressed, most of the time the last thing we want to do is to get up and engage in any sort of activity or task. However, the best thing for us when feeling sad, unmotivated and/o...

You may have already heard the phrase, "we accept what we think we deserve." And that usually ends up being the case. Whether we choose to settle for a partner because we're afraid of never finding the right person, or we accept neglect because we subconsciously believe we deserve it, we may find ourselves in relations...

Although I love the holiday season and LOVE spending quality time with my family, not everyone does. I understand that the holidays can be tough for anyone, whether it's because of strained relationships or lack thereof. Here are some ways that you can best maneuver the many stressors that can come up when being around...

I had to give up being perfect a long time ago. It was an impossible ideal that I consistently "failed" at achieving over and over again. Not because I'm not smart enough, good enough or capable enough. Simply because perfection doesn't exist. My definition of perfection was subjective, as well as completely different...

Your parents may have wronged you, harmed you or neglected you - whether it is now or in the past. And because of how your parents treated you or what they taught you, you may very well have developed core beliefs about yourself and the world around you that are negative and self-defeating. HOWEVER, those beliefs and r...

The importance of gut health

More often than not, I have clients struggling with anxiety and depression that also have problems with digestion. Our "gut" says a lot about our overall health, especially our mental health. If our digestive system is not in balance and our parasympthaetic nervous system is not properly act...

The last thing you may want to hear is that getting over your ex will take time. However, time allows us to process our emotions, reconstruct our beliefs about the relationship, and thus accept moving forward. Below, I give you some tips on how to move past a break-up --  pick yourself up the floor, heal your wounds, m...

Article specially written for CounselingByTheSeaNJ.com

By: Freya Amber

We live in a fast-paced world where stress and lack of sleep are normalized as inevitable — even valued — parts of work life. However, there comes a point where you have to stop putting self-care on the back burner, otherwise you will end up going dow...

Tapping is a technique I often teach clients struggling with issues such as anxiety, weight loss, trauma, difficulty processing emotions, and self-esteem, to name a few. The emotional freedom technique of tapping provides relief for several emotional and physical issues, by utilizing the tapping of pulse points on our...

In previous posts, I have written about the importance of self-care and how to practice it. I know that sometimes we may not believe we have time to take care of ourselves, or even have the desire to do so. Therefore, I want to give you a 30-day challenge that you can complete on your own -- to help learn how to put yo...

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