Blog

As I've mentioned in a previous post, our body hears everything our mind says. I often hear clients talk about themselves in a negative way -- whether it be about their bodies, their intelligence, or their characteristics, to name a few. We get enough criticism from the world around us. Why should we be hard on ourselv...

In my last blog post, I discussed what boundaries are and how to set them. Boundaries and codependency often go hand-in-hand (or so you would think), so I thought it was appropriate to write about codependency next. Codependency is one of the issues I see most with my clients. You may think codependency is just "spendi...

Boundaries are an important part of practicing self-care and maintaining healthy relationships. I have already written an article on self-care that I hope you have read and enjoyed! Boundaries are often discussed in close relation to codependency. Don't worry, I'll get to that in a later blog post. 

A boundary is quite...

Don't worry - Spring is almost here! 

It is common to experience more feelings of sadness and depression during the colder, more dreary months of the year. As we approach springtime, this is a good opportunity for us to do an emotional overhaul. Here are some ways to get out of the winter blues and create some more bala...

What is mindfulness, and how can we achieve it? Mindfulness is achieving a state of conscious awareness of the present moment. This includes becoming aware of our senses and acknowledging our feelings and thoughts - calmly and without judgement - at any given moment. Practicing mindfulness can help us be more in tune w...

Some of the easiest and best ways to practice self-care and recharge over the weekend!

Often when I suggest meditation to clients as a way to center their minds and relieve anxiety, they wince or cringe. Why is that? Is their reaction based on fear? Lack of understanding? Maybe both. I find it beneficial to explain to my clients what exactly meditation is and why it is so beneficial for us. I have learne...

How do you know which type of therapy is best for you? Approximately half of the individuals who call to schedule a session with me are looking for a specific therapeutic intervention or modality. The rest of my clients do not usually know what exactly they are looking for, but they just know that they want some sort o...

Please reload

Featured Posts

A Letter to Present and Future Clients

1/5
Please reload

Recent Posts

Please reload

Contact Us

Address

854 Asbury Avenue

2nd Floor, Suites 250 & 260

Ocean City, NJ 08226

Social Media

  • White Instagram Icon

Click to follow us!

© Copyright 2017 by Counseling by the Sea LLC. Proudly created with Wix.com by Point Marketing