Blog

Being assertive means sticking up for yourself and not wavering on your stance or point of view. Practicing assertiveness is achieved by RESPECTING the other person's viewpoint, regardless of whether or not you agree with it. It is possible to ask for what you want, get a point across, and receive what you deserve WITH...

Here are some do's and don'ts with anger management:

DO: 

  • express how you feel clearly and concisely

  • recognize your early signs of anger to keep it from escalating

  • take a time-out for at least 20 minutes to calm down

  • find healthy outlets (vigorous exercise, free writing) to express your anger safely

  • ...
Please reload

Featured Posts

A Letter to Present and Future Clients

1/5
Please reload

Recent Posts

Please reload

Contact Us

Address

854 Asbury Avenue

2nd Floor, Suites 250 & 260

Ocean City, NJ 08226

Social Media

  • White Instagram Icon

Click to follow us!

© Copyright 2017 by Counseling by the Sea LLC. Proudly created with Wix.com by Point Marketing