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Finally, more and more healthcare professionals are talking about how what we eat not only affects our physical health, but affects our mental health as well. The food we eat is digested by microbes in our gut that create neurotransmitters. 90% of serotonin is created in our gut. Eating acid-based and processed foods c...

The importance of gut health

More often than not, I have clients struggling with anxiety and depression that also have problems with digestion. Our "gut" says a lot about our overall health, especially our mental health. If our digestive system is not in balance and our parasympthaetic nervous system is not properly act...

Article specially written for CounselingByTheSeaNJ.com

By: Freya Amber

We live in a fast-paced world where stress and lack of sleep are normalized as inevitable — even valued — parts of work life. However, there comes a point where you have to stop putting self-care on the back burner, otherwise you will end up going dow...

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