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I often hear from people the misconception that they are responsible for way more things than they actually are. And by taking on responsibility for things that are not in fact our obligation, we can experience symptoms of stress, burn-out, resentment, depression, codependency, etc. We have enough on our plate as it is...

As I've written in previous posts, our brains form pathways in early childhood that become strengthened over the course of our lives that coincide with how we think, react and behave. Our thoughts become our own worst enemies. Our brains are incredibly powerful. However, they are also incredibly malleable.

We spend 95%...

The last thing you may want to hear is that getting over your ex will take time. However, time allows us to process our emotions, reconstruct our beliefs about the relationship, and thus accept moving forward. Below, I give you some tips on how to move past a break-up --  pick yourself up the floor, heal your wounds, m...

It is not uncommon to find ourselves in a toxic or unhealthy relationship - whether it be romantic, familial or friendly. Once we become involved or enmeshed in toxicity, we may find it difficult to get ourselves out. I want to emphasize the importance of removing yourself from an unhealthy relationship or environment....

In my last blog post, I discussed what boundaries are and how to set them. Boundaries and codependency often go hand-in-hand (or so you would think), so I thought it was appropriate to write about codependency next. Codependency is one of the issues I see most with my clients. You may think codependency is just "spendi...

Boundaries are an important part of practicing self-care and maintaining healthy relationships. I have already written an article on self-care that I hope you have read and enjoyed! Boundaries are often discussed in close relation to codependency. Don't worry, I'll get to that in a later blog post. 

A boundary is quite...

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