You may have already heard the phrase, "we accept what we think we deserve." And that usually ends up being the case. Whether we choose to settle for a partner because we're afraid of never finding the right person, or we accept neglect because we subconsciously believe we deserve it, we may find ourselves in relations...

Although I love the holiday season and LOVE spending quality time with my family, not everyone does. I understand that the holidays can be tough for anyone, whether it's because of strained relationships or lack thereof. Here are some ways that you can best maneuver the many stressors that can come up when being around...

Being assertive means sticking up for yourself and not wavering on your stance or point of view. Practicing assertiveness is achieved by RESPECTING the other person's viewpoint, regardless of whether or not you agree with it. It is possible to ask for what you want, get a point across, and receive what you deserve WITH...

Both maintaining old and forming new friendships as an adult can be difficult. As we grow older, move away, get new jobs, maybe get married and create families, we may find it more and more difficult to maintain friendships we made when we were in middle school, high school, college, first jobs, etc. Below I will share...

It is not uncommon to find ourselves in a toxic or unhealthy relationship - whether it be romantic, familial or friendly. Once we become involved or enmeshed in toxicity, we may find it difficult to get ourselves out. I want to emphasize the importance of removing yourself from an unhealthy relationship or environment....

Here are some do's and don'ts with anger management:


  • express how you feel clearly and concisely

  • recognize your early signs of anger to keep it from escalating

  • take a time-out for at least 20 minutes to calm down

  • find healthy outlets (vigorous exercise, free writing) to express your anger safely

  • ...

Just because you and your partner (or family member, friend, etc.) may have differences in opinions, views or communication style, doesn't mean your interactions have to turn into conflict. Conflict is optional. It occurs when one or both partners attempt to coerce the other into adopting their point of view. Fear unde...

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