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Finally, more and more healthcare professionals are talking about how what we eat not only affects our physical health, but affects our mental health as well. The food we eat is digested by microbes in our gut that create neurotransmitters. 90% of serotonin is created in our gut. Eating acid-based and processed foods c...

Shame. Something that many people deal with at some point in their lives. We often pick it up in childhood (but it can happen in adulthood, often ignited by beliefs formed in childhood) from other people through their words and actions. Then we carry it as our own. And throughout our life, we will continue to recreate...

Although part of coping with a depressed mood is riding out the wave of emotion, more importantly the rest comes from 'doing.' When we feel depressed, most of the time the last thing we want to do is to get up and engage in any sort of activity or task. However, the best thing for us when feeling sad, unmotivated and/o...

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