Blog

Finally, more and more healthcare professionals are talking about how what we eat not only affects our physical health, but affects our mental health as well. The food we eat is digested by microbes in our gut that create neurotransmitters. 90% of serotonin is created in our gut. Eating acid-based and processed foods c...

As I've written in previous posts, our brains form pathways in early childhood that become strengthened over the course of our lives that coincide with how we think, react and behave. Our thoughts become our own worst enemies. Our brains are incredibly powerful. However, they are also incredibly malleable.

We spend 95%...

Shame. Something that many people deal with at some point in their lives. We often pick it up in childhood (but it can happen in adulthood, often ignited by beliefs formed in childhood) from other people through their words and actions. Then we carry it as our own. And throughout our life, we will continue to recreate...

95% of the time, people are stuck in their thoughts. They are not judging you. They are too distracted with judging themselves. We spend the majority of our day caught up in and distracted by our own thoughts -- whether they are fear-based, self-doubting or obsessive. The ego part of our personality (I do not mean...

Although part of coping with a depressed mood is riding out the wave of emotion, more importantly the rest comes from 'doing.' When we feel depressed, most of the time the last thing we want to do is to get up and engage in any sort of activity or task. However, the best thing for us when feeling sad, unmotivated and/o...

I had to give up being perfect a long time ago. It was an impossible ideal that I consistently "failed" at achieving over and over again. Not because I'm not smart enough, good enough or capable enough. Simply because perfection doesn't exist. My definition of perfection was subjective, as well as completely different...

Your parents may have wronged you, harmed you or neglected you - whether it is now or in the past. And because of how your parents treated you or what they taught you, you may very well have developed core beliefs about yourself and the world around you that are negative and self-defeating. HOWEVER, those beliefs and r...

The importance of gut health

More often than not, I have clients struggling with anxiety and depression that also have problems with digestion. Our "gut" says a lot about our overall health, especially our mental health. If our digestive system is not in balance and our parasympthaetic nervous system is not properly act...

Article specially written for CounselingByTheSeaNJ.com

By: Freya Amber

We live in a fast-paced world where stress and lack of sleep are normalized as inevitable — even valued — parts of work life. However, there comes a point where you have to stop putting self-care on the back burner, otherwise you will end up going dow...

Tapping is a technique I often teach clients struggling with issues such as anxiety, weight loss, trauma, difficulty processing emotions, and self-esteem, to name a few. The emotional freedom technique of tapping provides relief for several emotional and physical issues, by utilizing the tapping of pulse points on our...

Please reload

Featured Posts

A Letter to Present and Future Clients

1/5
Please reload

Recent Posts

Please reload

Contact Us

Address

854 Asbury Avenue

2nd Floor, Suite 250

Ocean City, NJ 08226

Social Media

  • White Instagram Icon

Click to follow us!

© Copyright 2017 by Counseling by the Sea LLC. Proudly created with Wix.com by Point Marketing