Blog

Anxiety is both a physical and cognitive issue. Anxiety can plague our body and our thoughts -- leading to the tightening of our chests, to us not being able to catch our breath, to cycling negative thoughts. So here I present to you a specific practice to utilize when you experience anxiety, both in your body and in y...

Sometimes we don't know why we are feeling the way that we do. Understanding why we are experiencing certain emotions can provide insight and guide us to our next steps. Although these meanings are not definitive (and every person and situation is different) here is a general guideline to help you put meaning to your e...

Please reload

Featured Posts

A Letter to Present and Future Clients

1/5
Please reload

Recent Posts

Please reload

Contact Us

Address

854 Asbury Avenue

2nd Floor, Suites 250 & 260

Ocean City, NJ 08226

Social Media

  • White Instagram Icon

Click to follow us!

© Copyright 2017 by Counseling by the Sea LLC. Proudly created with Wix.com by Point Marketing