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Tapping is a technique I often teach clients struggling with issues such as anxiety, weight loss, trauma, difficulty processing emotions, and self-esteem, to name a few. The emotional freedom technique of tapping provides relief for several emotional and physical issues, by utilizing the tapping of pulse points on our...

Sometimes we don't know why we are feeling the way that we do. Understanding why we are experiencing certain emotions can provide insight and guide us to our next steps. Although these meanings are not definitive (and every person and situation is different) here is a general guideline to help you put meaning to your e...

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