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You may have already heard the phrase, "we accept what we think we deserve." And that usually ends up being the case. Whether we choose to settle for a partner because we're afraid of never finding the right person, or we accept neglect because we subconsciously believe we deserve it, we may find ourselves in relations...

The last thing you may want to hear is that getting over your ex will take time. However, time allows us to process our emotions, reconstruct our beliefs about the relationship, and thus accept moving forward. Below, I give you some tips on how to move past a break-up --  pick yourself up the floor, heal your wounds, m...

It is not uncommon to find ourselves in a toxic or unhealthy relationship - whether it be romantic, familial or friendly. Once we become involved or enmeshed in toxicity, we may find it difficult to get ourselves out. I want to emphasize the importance of removing yourself from an unhealthy relationship or environment....

Each person has a different primary love language. Often, we do not know what ours is, or even what our partner's is. Therefore, we unknowingly act in contrast with our partner's love language, and are unsuccessful in showing him/her love in the way that he/she wants to receive it. This can thus lead to problems in a r...

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