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In previous posts, I have written about the importance of self-care and how to practice it. I know that sometimes we may not believe we have time to take care of ourselves, or even have the desire to do so. Therefore, I want to give you a 30-day challenge that you can complete on your own -- to help learn how to put yo...

When we don't get our way, we may throw a tantrum (hello, reverting back to a child-like state!), question the meaning of the outcome, or even (shockingly!) practice acceptance. Below I provide you with some steps to take to help you better cope when something doesn't go the way you wanted it to or how you planned it t...

Anxiety is both a physical and cognitive issue. Anxiety can plague our body and our thoughts -- leading to the tightening of our chests, to us not being able to catch our breath, to cycling negative thoughts. So here I present to you a specific practice to utilize when you experience anxiety, both in your body and in y...

People often get stuck in negative thought, reaction or behavioral patterns. What we often don't realize is that those patterns may no longer serve us, and can actually stand in the way of us experiencing serenity. So, here are some of my tips (easier said than done, of course) to help you be happier. Let's change your...

Work can be stressful, no matter what type of job you have. Whether it's the people we work with that get on our nerves, or the lack of compensation, or the workplace conditions -- managing stress at work is possible! Take some time to track your stressors. Pay attention to what types of situations, what times of the d...

Don't worry - Spring is almost here! 

It is common to experience more feelings of sadness and depression during the colder, more dreary months of the year. As we approach springtime, this is a good opportunity for us to do an emotional overhaul. Here are some ways to get out of the winter blues and create some more bala...

What is mindfulness, and how can we achieve it? Mindfulness is achieving a state of conscious awareness of the present moment. This includes becoming aware of our senses and acknowledging our feelings and thoughts - calmly and without judgement - at any given moment. Practicing mindfulness can help us be more in tune w...

How do you know which type of therapy is best for you? Approximately half of the individuals who call to schedule a session with me are looking for a specific therapeutic intervention or modality. The rest of my clients do not usually know what exactly they are looking for, but they just know that they want some sort o...

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