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I recently wrote a blog post on how to be kinder to yourself. Now, taking what you learned from that post and combining it with the tips I give you in this post, you will have a good idea of how to build yourself up rather than tear yourself down. The time has come for you to finally work on building your self-esteem....

Boundaries are an important part of practicing self-care and maintaining healthy relationships. I have already written an article on self-care that I hope you have read and enjoyed! Boundaries are often discussed in close relation to codependency. Don't worry, I'll get to that in a later blog post. 

A boundary is quite...

Don't worry - Spring is almost here! 

It is common to experience more feelings of sadness and depression during the colder, more dreary months of the year. As we approach springtime, this is a good opportunity for us to do an emotional overhaul. Here are some ways to get out of the winter blues and create some more bala...

What is mindfulness, and how can we achieve it? Mindfulness is achieving a state of conscious awareness of the present moment. This includes becoming aware of our senses and acknowledging our feelings and thoughts - calmly and without judgement - at any given moment. Practicing mindfulness can help us be more in tune w...

Some of the easiest and best ways to practice self-care and recharge over the weekend!

Often when I suggest meditation to clients as a way to center their minds and relieve anxiety, they wince or cringe. Why is that? Is their reaction based on fear? Lack of understanding? Maybe both. I find it beneficial to explain to my clients what exactly meditation is and why it is so beneficial for us. I have learne...

How do you know which type of therapy is best for you? Approximately half of the individuals who call to schedule a session with me are looking for a specific therapeutic intervention or modality. The rest of my clients do not usually know what exactly they are looking for, but they just know that they want some sort o...

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