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I often hear from people the misconception that they are responsible for way more things than they actually are. And by taking on responsibility for things that are not in fact our obligation, we can experience symptoms of stress, burn-out, resentment, depression, codependency, etc. We have enough on our plate as it is...

I am and will be your #1 fan. I will support you, challenge you and guide you. However, I do not have a magic wand. I cannot fix you or cure you. I cannot single-handedly change you or a circumstance in your life. 

One of the biggest reasons I love my job so much is because I have helped guide countless people...

As I've written in previous posts, our brains form pathways in early childhood that become strengthened over the course of our lives that coincide with how we think, react and behave. Our thoughts become our own worst enemies. Our brains are incredibly powerful. However, they are also incredibly malleable.

We spend 95%...

Shame. Something that many people deal with at some point in their lives. We often pick it up in childhood (but it can happen in adulthood, often ignited by beliefs formed in childhood) from other people through their words and actions. Then we carry it as our own. And throughout our life, we will continue to recreate...

95% of the time, people are stuck in their thoughts. They are not judging you. They are too distracted with judging themselves. We spend the majority of our day caught up in and distracted by our own thoughts -- whether they are fear-based, self-doubting or obsessive. The ego part of our personality (I do not mean...

In previous posts, I've mentioned the concept of subconscious programming, and why it is that we become set in our ways. Before the age of 7, our brain is in a state of theta, similar to hypnosis. Our parents, and later teachers and peers, create our "reality." By the age of 7 years, subconscious programming is complet...

One of the biggest misconceptions about therapy that I hear the most often from new clients (or anyone outside of work who is embarking on a new recovery process) is they think that by just coming to therapy (or engaging in whatever modality they choose), they will change or things will change around them. Many new cli...

You may have already heard the phrase, "we accept what we think we deserve." And that usually ends up being the case. Whether we choose to settle for a partner because we're afraid of never finding the right person, or we accept neglect because we subconsciously believe we deserve it, we may find ourselves in relations...

Although I love the holiday season and LOVE spending quality time with my family, not everyone does. I understand that the holidays can be tough for anyone, whether it's because of strained relationships or lack thereof. Here are some ways that you can best maneuver the many stressors that can come up when being around...

I had to give up being perfect a long time ago. It was an impossible ideal that I consistently "failed" at achieving over and over again. Not because I'm not smart enough, good enough or capable enough. Simply because perfection doesn't exist. My definition of perfection was subjective, as well as completely different...

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