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1. They don't hit the snooze button.

At night, plan your outfit, to-do list and tasks for the next day. Wake up early. Start your day with positive affirmations and review your goals for the day. Meditate for at least 5 minutes. If possible, exercise in the morning as a way to allow yourself to burn energy all day long....

When we don't get our way, we may throw a tantrum (hello, reverting back to a child-like state!), question the meaning of the outcome, or even (shockingly!) practice acceptance. Below I provide you with some steps to take to help you better cope when something doesn't go the way you wanted it to or how you planned it t...

People often get stuck in negative thought, reaction or behavioral patterns. What we often don't realize is that those patterns may no longer serve us, and can actually stand in the way of us experiencing serenity. So, here are some of my tips (easier said than done, of course) to help you be happier. Let's change your...

Many of us get stuck in bad habits. Many of us feel like we go through each mundane, average day just like any other. It is important to be mindful of each day, to the best of our ability, so that we can make the best out of living. Here are 10 simple ways for you to make your days less average. Cheers to self-improvem...

I recently wrote a blog post on how to be kinder to yourself. Now, taking what you learned from that post and combining it with the tips I give you in this post, you will have a good idea of how to build yourself up rather than tear yourself down. The time has come for you to finally work on building your self-esteem....

Work can be stressful, no matter what type of job you have. Whether it's the people we work with that get on our nerves, or the lack of compensation, or the workplace conditions -- managing stress at work is possible! Take some time to track your stressors. Pay attention to what types of situations, what times of the d...

As I've mentioned in a previous post, our body hears everything our mind says. I often hear clients talk about themselves in a negative way -- whether it be about their bodies, their intelligence, or their characteristics, to name a few. We get enough criticism from the world around us. Why should we be hard on ourselv...

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