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As I've mentioned in a previous post, our body hears everything our mind says. I often hear clients talk about themselves in a negative way -- whether it be about their bodies, their intelligence, or their characteristics, to name a few. We get enough criticism from the world around us. Why should we be hard on ourselv...

In my last blog post, I discussed what boundaries are and how to set them. Boundaries and codependency often go hand-in-hand (or so you would think), so I thought it was appropriate to write about codependency next. Codependency is one of the issues I see most with my clients. You may think codependency is just "spendi...

Boundaries are an important part of practicing self-care and maintaining healthy relationships. I have already written an article on self-care that I hope you have read and enjoyed! Boundaries are often discussed in close relation to codependency. Don't worry, I'll get to that in a later blog post. 

A boundary is quite...

Don't worry - Spring is almost here! 

It is common to experience more feelings of sadness and depression during the colder, more dreary months of the year. As we approach springtime, this is a good opportunity for us to do an emotional overhaul. Here are some ways to get out of the winter blues and create some more bala...

Some of the easiest and best ways to practice self-care and recharge over the weekend!

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