Finally, more and more healthcare professionals are talking about how what we eat not only affects our physical health, but affects our mental health as well. The food we eat is digested by microbes in our gut that create neurotransmitters. 90% of serotonin is created in our gut. Eating acid-based and processed foods c...

I often hear from people the misconception that they are responsible for way more things than they actually are. And by taking on responsibility for things that are not in fact our obligation, we can experience symptoms of stress, burn-out, resentment, depression, codependency, etc. We have enough on our plate as it is...

I am and will be your #1 fan. I will support you, challenge you and guide you. However, I do not have a magic wand. I cannot fix you or cure you. I cannot single-handedly change you or a circumstance in your life. 

One of the biggest reasons I love my job so much is because I have helped guide countless people...

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