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As I've written in previous posts, our brains form pathways in early childhood that become strengthened over the course of our lives that coincide with how we think, react and behave. Our thoughts become our own worst enemies. Our brains are incredibly powerful. However, they are also incredibly malleable.

We spend 95%...

Shame. Something that many people deal with at some point in their lives. We often pick it up in childhood (but it can happen in adulthood, often ignited by beliefs formed in childhood) from other people through their words and actions. Then we carry it as our own. And throughout our life, we will continue to recreate...

One of the biggest misconceptions about therapy that I hear the most often from new clients (or anyone outside of work who is embarking on a new recovery process) is they think that by just coming to therapy (or engaging in whatever modality they choose), they will change or things will change around them. Many new cli...

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A Letter to Present and Future Clients

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Ocean City, NJ 08226

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