Self-care is so important, but often neglected. We tend to put ourselves second (or third, fourth, last) after our relationships, our jobs, our social activities. Here are 30 easy ways to practice self-care. If we don't give ourselves the love and care that we need, how can we even be our best selves in our relationships, our jobs, our social activities?
PHYSICAL
Get outside and go for a walk
Learn some new dance moves
Take a hike down an unknown trail
Play with animals
Take a nice, hot shower or bath
Rearrange your furniture or add some new home decor (such as fresh flowers)
Visit your favorite coffee shop
Get in a good workout
Curl up in bed and take a much needed nap
Eat energizing, health foods
MENTAL
Read a good book
Learn to draw something new
Find a fun DIY activity (on Pinterest or elsewhere) and do it
Buy a coloring book and color away (this can actually be very meditative!)
Complete a puzzle
Turn off your phone and decompress
Ask for help when you need help
Take a break and detox from social media
Read inspiring or motivational quotes
Listen to calming music
Write down your current thoughts and feelings
EMOTIONAL
Turn on your favorite song and put it on repeat
Find a quiet place and meditate
Light your favorite candle
Slow your breathing
Take a 10 minute break from what you're doing
Put on fresh, comfy clothes
Spend time with your loved ones
Watch your favorite TV show or movie
Call up a good friend and catch up
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