Meet Ashley

What To Expect

From Your Sessions

The First Session

In our first session together, we will take time to get to know you and gain as much information as we can to learn more about you and how we can help. We want to know what is bringing you to our practice at this time, and what you hope to accomplish during our time together. Our main focuses are to help you feel comfortable, as well as gain your trust. During the initial session, we will also complete your initial paperwork, discuss confidentiality, review our policies, and answer any questions that you may have. We will then work together to develop practical and realistic goals for our time together. While those goals may evolve, and change throughout the healing process, we want to make sure your needs are being met and we are making progress in the problem areas you have identified.

The Process

In each subsequent session, we will continue to tailor treatment to your specific needs. We will develop new ideas and possible solutions to try, identify obstacles, and build on the strengths that you have. The goal is for you to leave each session with healthy coping skills to use and practical steps to take to get closer to your goal. Each session may be different depending on what you are bringing to the session to work on, what intervention we may be implementing, or where we are in your healing process. Some sessions may be more structured, whereas some sessions may require more emotional processing. Regardless, you direct the session and become a partner in designing the wellness experience to fit your unique circumstances. All decisions made in therapy & coaching will be yours to make.

Our clients meet with us on a weekly basis. Eventually, some clients will then meet with us biweekly and later on a monthly basis depending on the progress they have made and what they feel comfortable with. Depending on what issues you are looking to work on, you will be matched with a therapist or coach at our practice who specifically specializes in treating or working with the difficulties you are looking to heal from.


Contact Us

Schedule today!

(609) 525-4517

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